Personal training

Private, focused on you alone.

Our primary focus with personal training is not only injury prevention and corrective exercises, but also taking your quality of life to the next level. Whether its total body strengthening, muscle toning, or improving cardiovascular function, we can help. 

Some of the key areas of training we always hit:

  • Muscle strengthening and correcting imbalances
  • Injury prevention exercises
  • Improving range of motion

We realize everybody has different goals and are built different, let our trainers design a program designed specifically for you. If you are looking to enhance your every day life, get fit for a wedding, or want the specialized training to hike a mountain, we have the programs to reach your goals. 

Personal Training sessions are 30 or 60 minutes long.