group training

Some people love the atmosphere of working out with others. It offers a fun, competitive environment. We offer many different types of group training. Everything from a group of you and your friends wanting to train together or a few people just looking to burn calories and work up a sweat.

Our group training is primarily focused on:

• Burning calories
• Total body strengthening and toning
• Boosting heart rate
• Core strengthening

Group training sessions are 60 minutes long. Class size may vary.