group training

High energy & motivating, with a fun atmosphere.

Some people love the atmosphere of working out with others. It offers a fun, competitive environment. We offer many different types of group training. Everything from a group of you and your friends wanting to train together or a few people just looking to burn calories and work up a sweat.

Our group training is primarily focused on:

Burning calories
Total body strengthening and toning
Boosting heart rate
Core strengthening

Group training sessions are 60 minutes long. Class size may vary.